https://www.jannadelgado.com/home daily 0.75 2013-08-30 https://www.jannadelgado.com/home-1 daily 1.0 2021-08-04 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb56a59ba24440c7bb48e67/1605736046681/Mindfulness+%26+Resilience Home - Mindfulness & resilience Stress is an inevitable part of life and is something everyone experiences. By developing a resilient mindset it is possible to minimize its impact on our ability to function and thrive. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce6ce6d336b863f0f8229d/1607364023666/Screen+Shot+2020-12-07+at+12.56.32+PM.png Home - BREATH ConDuctor Learning to control the breath is the first step to control the mind. Janna is currently working on research & development for a revolutionary on-demand mental fitness app powered by scientifically backed Augmented Sound™ precision respiration technology. Create personalized, musically-guided breathing sessions to boost performance effortlessly, build stress resilience, improve focus, and fall asleep easier. Sign up for early access. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2d87e22f4da0dd0c70f3a/1605634619077/IMG_2263.jpeg Home - STUDY WITH JANNA Learn abut upcoming classes, practice with Janna at Kripalu or request a private or group session with her. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb56909f0df4230de4bda27/1605736010516/Integrative+Yoga+Therapy Home - Integrative Yoga Therapy Integrative yoga therapy uses a unique frame for understanding health by recognizing that the healing journey of each individual is unique. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/610ae4feb9b349340be8b258/1628104078206/Screen+Shot+2021-08-04+at+2.50.21+PM.png Home - September 28 - October 26, 2021 This dynamic training will build upon and add to the foundational pranayama practices experienced in a typical 200-hour training. Deeper techniques, such as bandha and kumbhaka, will be introduced and applied. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce80f1da79380cb3172e77/1607370503885/School+share+circle.jpg Home https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2d930cc0b050e6bce206a/1605558631256/ Home - MORE ABOUT JANNA Janna has deep expertise in stress management and integrating yoga into all daily lifestyles. Learn about her practice, as well as her methods and ability in yoga and mindfulness-based practices for all. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb56a1a0750eb3c93e4203e/1605736004086/Ayurveda Home - Ayurveda PRACTIONER Yoga means “union” in Sanskrit and Ayurveda translates to “the wisdom of life.” When explored together, they complement each other by offering transformative tools that foster greater health and vitality. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2e2c6ed1f04704de2f73c/1605733840058/IMG_2338.jpeg Home https://www.jannadelgado.com/meet-janna daily 0.75 2020-12-14 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2fd22f03f823965faf8df/1605566083320/DelgadoJ_1%2B%25281%2529.jpg Meet Janna - Trusted leader in yoga, mindfulness, Ayurveda, and stress resilience. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2e2e52ca59f276f3103b6/1605559017691/IMG_2385.jpeg Meet Janna https://www.jannadelgado.com/about-ayurveda daily 0.75 2020-11-16 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb585fbcc2d5d34ca514f3e/1605731844765/IMG_2364.jpg Ayurveda https://www.jannadelgado.com/mindfulness-resilience daily 0.75 2020-12-07 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2f703b7afa534b51fefd3/1605564171974/carl-newton-iX7WedkjpUY-unsplash.jpg Mindfulness & Resilience https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2d2af44ad9171878d1008/1605554867826/JD-MINDFULNESS.jpeg Mindfulness & Resilience https://www.jannadelgado.com/contact-1 daily 0.75 2020-11-18 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce886421c19d7d0ea2bc96/1607370878368/IMG_2221.JPG Contact https://www.jannadelgado.com/about-integrative-yoga daily 0.75 2020-11-18 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2d51ce1274067eb46c030/1605555280420/anand-d4FjhE881vw-unsplash.jpg Integrative Yoga Therapy Western Massachusetts, USA https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2db7ff7db0b10ea402e69/1605557124918/IMG_2212.jpeg Integrative Yoga Therapy https://www.jannadelgado.com/study-with-janna daily 0.75 2021-08-04 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce676f662d5e24e0d7b51b/1607965179166/Kripalu_Center_Logo.jpg Study With Janna https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/610adf74f852cd3657c50268/1628102646358/Untitled+design.png Study With Janna - 5-WEEK ONLINE TRAINING July 16–August 15, 2021 FOUNDATIONS OF YOGA THERAPY, PART 2 Kripalu School Of Integrative Yoga Therapy Nurture Your Exceptional Skills, Online This module continues the overview of the yoga therapy field begun in Module 1. Dive deeper into the unique Kripalu Integrative Yoga Therapy protocol as you explore lifestyle-related diseases, common mental-health disorders, and the Kosha-based therapeutic approach to healing. Presenters: Ellen Schaeffer, Marlysa Sullivan, Janna Delgado and more… https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/610ae17a558cb4736cfb9611/1628103858475/Screen+Shot+2021-08-04+at+2.50.21+PM.png Study With Janna - September 28 - October 26, 2021 This dynamic training will build upon and add to the foundational pranayama practices experienced in a typical 200-hour training. Deeper techniques, such as bandha and kumbhaka, will be introduced and applied. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce6466fe657040d5c68764/1607361658229/me+student+tree.jpg Study With Janna https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fd7993703678d69a225a0f3/1607964985734/70224762_680169335820353_5972306931673464832_n.jpg Study With Janna https://www.jannadelgado.com/resources-1 daily 0.75 2021-09-01 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb5a355714f3170ccc37cfb/1605739355131/Yoga_Schools.jpg Resources - Turning Point Q&A with Janna Delgado Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/612fd3d139db203c8502fed1/1630525120462/Screen+Shot+2021-09-01+at+3.26.01+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2fb5c866a7c339110ad4f/1605737642485/Body+Tapping Resources https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb5a33e22502960a8f4efac/1630524568508/IMG_6614_janna_yoga.jpg Resources - Holding the Pose: A Q&A with Janna Delgado Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and senior faculty member Janna Delgado answers questions about the practice of yoga, exercises for the feet, and yoga-class etiquette. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2fb3d27a71749562178e5/1605729959399/Screen%2BShot%2B2020-11-16%2Bat%2B3.55.35%2BPM.jpg Resources - The Complete Breath Kripalu faculty member and RISE facilitator, Janna Delgado, guides us through the Complete Breath — a practice that is helpful when feeling anxious or stressed and will help you continue with your day feeling centered and present. All you need is a chair. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb58121eac7c11e099327b1/1605730744927/Beginner+Yoga Resources - Beginner's Yoga with Janna Delgado https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2ede95947e546b48c74be/1605737634507/15+Min+Standing+Series Resources https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb2faa4faebc432b7546617/1605737648478/Joint+Opening+Exercises Resources https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fb5a370688a8d6bb0e6139b/1630524419874/MountainPose_hero.jpg Resources - Get Grounded with Mountain Pose How we stand, literally—with our feet on the ground—can have a huge impact on how we feel. When we align ourselves and ground in Mountain pose, we access the qualities of stability, balance, and strength. https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce7d706255fe0e5af3428a/1607368067915/IMG_2172.JPG Resources https://www.jannadelgado.com/yoga-in-schools daily 0.75 2020-12-14 https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce83f6bcf4c302b3aeadfa/1607373161970/me+coach+crow+2.jpg Yoga in Schools Janna working along with a young student https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce837f8b7051361cd02cd0/1607369629587/4+girls.jpg Yoga in Schools A group of young students https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce88c7f0bcc149dda4dc32/1607373191302/KYIS+Curriculum_2018_nb+%281%29.jpg Yoga in Schools Young students listening in on a session https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce83d83d0e2d3018166358/1607373145670/PHS+shae+circle.jpg Yoga in Schools A school sharing circle facilitated by Janna Delgado https://static1.squarespace.com/static/5c6221d2ebfc7ffb0b3d5491/t/5fce82e93d0e2d301816102e/1607466857768/student+hands+on+heart.jpg Yoga in Schools